Secret Ways to Overcome and Defeat Negativity
“All negativity is an illusion created by the limited mind to protect and defend itself.”
Do you ever encounter negativity? Do you ever fail to defeat negativity? Or you struggle with those negative thoughts? Do those thoughts destroy your inner peace? Do your mental health is maintained with those kinds of thoughts which terminate your sense of positivity? If you get caught by harsh inner critic, stress, depression anxiety and wrestle with low self worth than you must get over it as soon as possible by doing anything, at any cost because mental health is necessary more than physical health.
No one is saying that physical health is not necessary, it is. but negative thinking patterns can have a strong and some time devastating impact on our lives and health. In many ways you can say a negative thought is akin to a snowball rolling down a deep and very steep hill. In starting it may be tiny but as it collects momentum, it turns into a huge ball of snow and ice. And that can crush you and your mind as well.
Everybody faces many issues in their life. Whether those issues are financial, psychological and related to health as no one lives in utopian world. There is a way to deal with this kind of hurdles by training yourself to recognize negative thoughts. You need to control your mind. You also need to cease yourself from wandering off by focusing on something that requires your proper attention like driving, cooking art and craft and other activities that divert your mind.They put you in the state of peace and also suitable for your personality along with positive sense. As we all know human mind is generally focus on one thing at a time. So, this can break the circle of depression and anxiousness even before it properly begins.
Keys to Defeat Negativity
The pattern of negative thoughts is repetitive. Once we start learn to indicate the pattern of negative thoughts as they occur, we can start to step back from them. Learning to identify that your mind is about to bend into an unpleasant space is half the battle won. Positivity is indeed infectious like good humor.
Try surrounding with a people who are genuinely positive and spread happiness, whenever you stuck in negative spiral. Those kinds of people help you to get over those deadly thoughts and put things into perspective for you as they won’t feel the negativity that you are feeling.
As Albert Einstein uttered,
“Stay away from negative people, they have problem for every solution.”
Howbeit, avoiding stressful situation and people is always a right decision. If you find that you are prostrate to negativity then make conscious effort to ignore people who put further unnecessary anxiety in you.
In nutshell, acceptance is also significant to remaining sane. Tackling the situation by control yourself and your mind is also a key to getting close to happiness and positivity. The problem is that second when you specifically not think about some particular thing or a situation, and that’s how you mainly think about that. Its similar the way you vocalize not to think about blue colour but now all you’ll see is blue.
Consequently, you just need to learn the technique to give yourself a pat in back. Be aware of the scents, sounds, sensation of the air. Also the smoothness of the positive moment and make sure you give your entire attention to that moment. Appreciate your self. Don’t let anyone ever to destroy your inner peace as this is a form of mindfulness practice to remain prone in positivity.